Creamy Pumpkin Soup (Microwave)


Course : Soups
Serves: 1
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Ingredients:


1 cup hot water

3/4 cup canned pumpkin

3 tablespoons thinly sliced green onions

2 teaspoon frozen orange juice concentrate

1 1/2 teaspoon Iow-sodium instant chicken bouillon granules

1/4 teaspoon cinnamon

1/8 teaspoon ginger

1/2 cup skim milk
 

Preparation / Directions:


In a 1 quart casserole, combine all ingredients, except milk. Mix well. Cover. Microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. Stir in milk. Microwave at high for 30 seconds to 1 minute longer or till hot. Stir before serving.

 

Nutritional Information:

804 Calories (kcal); 2g Total Fat; (1% calories from fat); 17g Protein; 189g Carbohydrate; 2mg Cholesterol; 100mg Sodium


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