Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  hot water
     3/4           cup  canned pumpkin
  3                 T.  thinly sliced green onions
  2               tsp.  frozen orange juice concentrate
  1 1/2           tsp.  Iow-sodium instant chicken bouillon
                        granules
     1/4          tsp.  cinnamon
     1/8          tsp.  ginger
     1/2           cup  skim milk

Preparation:

In a 1 quart casserole, combine all ingredients, except milk. Mix well. Cover. Microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. Stir in milk. Microwave at high for 30 seconds to 1 minute longer or till hot. Stir before serving.

Nutritional Information:

804 Calories (kcal); 2g Total Fat; (1% calories from fat); 17g Protein; 189g Carbohydrate; 2mg Cholesterol; 100mg Sodium