Creamy Pumpkin Soup (Microwave)
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 cup hot water
3/4 cup canned pumpkin
3 tablespoons thinly sliced green onions
2 teaspoon frozen orange juice concentrate
1 1/2 teaspoon Iow-sodium instant chicken bouillon granules
1/4 teaspoon cinnamon
1/8 teaspoon ginger
1/2 cup skim milk
 

Preparation:

In a 1 quart casserole, combine all ingredients, except milk. Mix well. Cover. Microwave at high for 3 1/2 to 5 1/2 minutes or until bubbly and onions are just tender-crisp, stirring once. Stir in milk. Microwave at high for 30 seconds to 1 minute longer or till hot. Stir before serving.

 

Nutritional Information:

804 Calories (kcal); 2g Total Fat; (1% calories from fat); 17g Protein; 189g Carbohydrate; 2mg Cholesterol; 100mg Sodium