Fast, Easy, Guilt-Free Pizza |
Course : Pizza
Serves: 4 |
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Ingredients:
1 crust pizza crust 12 inch |
3/4 cup low sodium spaghetti sauce -- (up to 1) |
8 ounces lowfat mozzarella cheese |
1 medium carrots -- grated, (up to 2) |
1 medium tomatoes -- sliced, (up to 2) |
1 medium green or red bell peppers -- cut in rings |
1 medium zucchini -- sliced horizontally |
1 medium mushroom -- sliced |
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Preparation / Directions:
Place crust on cookie sheet which has been sprayed with a pan coating. Spread sauce over crust. Cover with cheese. Arrange vegetables on top. (Blanch heavier vegetables before arranging on pizza crust). Bake in 450 degree F. oven for 10-15 minutes, or until vegetables are done and cheese is bubbly and melted. Cut into 8 pieces. Prep Time: 20 mins. - Cook Time: 15 mins.
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Nutritional Information:
2025 Calories (kcal); 59g Total Fat; (26% calories from fat); 105g Protein; 262g Carbohydrate; 122mg Cholesterol; 4541mg Sodium |
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