Fast, Easy, Guilt-Free Pizza |
 |
| Course : |
Pizza |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
crust |
pizza crust |
| 3/4 |
cup |
low sodium spaghetti sauce -- (up to 1) |
| 8 |
ounces |
lowfat mozzarella cheese |
| 1 |
medium |
carrots -- grated, (up to 2) |
| 1 |
medium |
tomatoes -- sliced, (up to 2) |
| 1 |
medium |
green or red bell peppers -- cut in rings |
| 1 |
medium |
zucchini -- sliced horizontally |
| 1 |
medium |
mushroom -- sliced |
|
| |
Preparation:
Place crust on cookie sheet which has been sprayed with a pan coating. Spread sauce over crust. Cover with cheese. Arrange vegetables on top. (Blanch heavier vegetables before arranging on pizza crust). Bake in 450 degree F. oven for 10-15 minutes, or until vegetables are done and cheese is bubbly and melted. Cut into 8 pieces. Prep Time: 20 mins. - Cook Time: 15 mins. |
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Nutritional Information:
2025 Calories (kcal); 59g Total Fat; (26% calories from fat); 105g Protein; 262g Carbohydrate; 122mg Cholesterol; 4541mg Sodium |