Raspberry Dressing for Raspberry Chicken Salad |
Course : Fruits
Serves: 1 |
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Ingredients:
1 cup plain nonfat yogurt |
1/2 cup raspberries* |
1 tablespoon raspberry or red wine vinegar |
2 teaspoons sugar |
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Preparation / Directions:
Place all ingredients in blender container. Cover and blend on high until smooth, about 15 seconds.
*Frozen unsweetened loose-pack raspberries can be substituted for the fresh raspberries.
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Nutritional Information:
159 Calories (kcal); trace Total Fat; (2% calories from fat); 13g Protein; 26g Carbohydrate; 4mg Cholesterol; 174mg Sodium |
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