Raspberry Dressing for Raspberry Chicken Salad

Course : Fruits
Serves: 1
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Ingredients:

1 cup plain nonfat yogurt
1/2 cup raspberries*
1 tablespoon raspberry or red wine vinegar
2 teaspoons sugar
 

Preparation / Directions:

Place all ingredients in blender container. Cover and blend on high until smooth, about 15 seconds. *Frozen unsweetened loose-pack raspberries can be substituted for the fresh raspberries.

 

Nutritional Information:

159 Calories (kcal); trace Total Fat; (2% calories from fat); 13g Protein; 26g Carbohydrate; 4mg Cholesterol; 174mg Sodium


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