Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  plain nonfat yogurt
     1/2           cup  raspberries*
  1         tablespoon  raspberry or red wine vinegar
  2          teaspoons  sugar

Preparation:

Place all ingredients in blender container. Cover and blend on high until smooth, about 15 seconds. *Frozen unsweetened loose-pack raspberries can be substituted for the fresh raspberries.

Nutritional Information:

159 Calories (kcal); trace Total Fat; (2% calories from fat); 13g Protein; 26g Carbohydrate; 4mg Cholesterol; 174mg Sodium