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Creamy Chickpea Curry | |||||||||||
Course : Curry Serves: 4 |
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Ingredients:
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Preparation / Directions:1. heat oil in saucepan. 2. add mussaman curry base, onion, garlic. saute briefly. 3. add lite coconut milk and soy sauce. bring to a boil. 4. keep at boil for five minutes, stirring occasionally. 5. add garbanzo beans (chickpeas), tomato, basil and sugar. bring back to simmer. 6. stir together well and serve over rice.
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Nutritional Information:233 Calories (kcal); 5g Total Fat; (20% calories from fat); 11g Protein; 37g Carbohydrate; 0mg Cholesterol; 188mg Sodium | |||||||||||