Honey Pimenio Jerk Chicken

Course : Chicken
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

2 medium BONELESS CHICKEN BREASTS CUT INTO THIN 5 Oz.
1 STRIPS ACROSS THE GRAIN
1 Clove garlic
6 medium SCALLIONS -- FINELY CHOPPED
2 tablespoons HONEY
2 tablespoons JERK SEASONING
1 spray COOKING SPRAY
 

Preparation / Directions:

MARINATE CHICKEN STRIPS WITH 1 TSP JERK SEASONING, GARLIC, AND SCALLIONS. HEAT WOK OR SKILLET TO MEDIUM HEAT, SPRAY WTTH COOKING SPRAY, REMOVE CHICKEN FROM MARINADE, AND SAUTE. REMOVE AND THEN ADD HONEY, CARMELIZE AND ADD REMAINDER OF MARINADE AND JERK SEASONING. STIR AND ALLOW TO SIZZLE. REPLACE CHICKEN STRIPS AND ALLOW TO SIMMER FOR 3 MINS. SERVE IMMEDIATELY.

 

Nutritional Information:

162 Calories (kcal); trace Total Fat; (0% calories from fat); 2g Protein; 43g Carbohydrate; 0mg Cholesterol; 17mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Chicken Recipes