Honey Pimenio Jerk Chicken
Grrrrrgh!
Course : Chicken
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2              5 Oz.  BONELESS CHICKEN BREASTS CUT INTO THIN
  1             STRIPS  ACROSS THE GRAIN
  1              Clove  GARLIC -- MINCED
  6                     SCALLIONS -- FINELY CHOPPED
  2               Tbsp  HONEY
  2               Tbsp  JERK SEASONING
                        COOKING SPRAY
 

Preparation:

MARINATE CHICKEN STRIPS WITH 1 TSP JERK SEASONING, GARLIC, AND SCALLIONS. HEAT WOK OR SKILLET TO MEDIUM HEAT, SPRAY WTTH COOKING SPRAY, REMOVE CHICKEN FROM MARINADE, AND SAUTE. REMOVE AND THEN ADD HONEY, CARMELIZE AND ADD REMAINDER OF MARINADE AND JERK SEASONING. STIR AND ALLOW TO SIZZLE. REPLACE CHICKEN STRIPS AND ALLOW TO SIMMER FOR 3 MINS. SERVE IMMEDIATELY.

 

Nutritional Information:

162 Calories (kcal); trace Total Fat; (0% calories from fat); 2g Protein; 43g Carbohydrate; 0mg Cholesterol; 17mg Sodium