Spicy Rice And Kale |
Course : Vegetables
Serves: 4 |
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Ingredients:
2 1/4 cups canned low-salt chicken or vegetable broth |
1 1/2 teaspoons creole or cajun seasoning |
1 cup converted white rice |
4 ounces kale -- -- (abt. 1/2 of large bunch) stems and rib removed, leaves coarsely chopped |
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Preparation / Directions:
Bring broth and Creole seasonings to boil in heavy large saucepan. Stir in rice and kale and bring to a boil. Reduce heat to low cover and cook until rice is tender., and liquid is absorbed, about 20 minutes.
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Nutritional Information:
0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium |
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