Spicy Rice And Kale

Course : Vegetables
Serves: 4
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2 1/4 cups canned low-salt chicken or vegetable broth
1 1/2 teaspoons creole or cajun seasoning
1 cup converted white rice
4 ounces kale -- -- (abt. 1/2 of large bunch) stems and rib removed, leaves coarsely chopped

Preparation / Directions:

Bring broth and Creole seasonings to boil in heavy large saucepan. Stir in rice and kale and bring to a boil. Reduce heat to low cover and cook until rice is tender., and liquid is absorbed, about 20 minutes.


Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

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