Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/4 cups canned low-salt chicken or vegetable
-- broth
1 1/2 teaspoons creole or cajun seasoning
1 cup converted white rice
4 ounces kale -- -- (abt. 1/2 of large
-- bunch)stems and rib
-- removed leaves
-- coarsely chopped
Preparation:
Bring broth and Creole seasonings to boil in heavy large saucepan. Stir in rice and kale and bring to a boil. Reduce heat to low cover and cook until rice is tender., and liquid is absorbed, about 20 minutes.
Nutritional Information:
0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium
