Vegetable-Basil Rice

Course : Vegetables
Serves: 4
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Ingredients:

1 cup long grain rice
1/2 teaspoon kosher salt
2 teaspoons olive oil
2 teaspoons fresh ginger root
2/3 cup frozen peas
2/3 cup frozen corn
1/2 cup carrot
1 cup scallions
1 teaspoon worcestershire sauce
1 teaspoon vinegar
1/2 cup fresh basil leaves
 

Preparation / Directions:

combine the rice, salt, and 1-1/2 cups water in a saucepan allow to stand for 30 minutes place over a moderate flame bring to a boil, cover, reduce heat, and simmer for 18 minutes, until all water has been absorbed spoon rice into a large bowl to cool heat oil in a large saute pan, over a moderately-high flame add ginger and saute for 10-15 seconds, until fragrant add the rice, peas, corn, carrots, and scallions heat and stir for 1-2 minutes add the soy sauce and saute for 1-2 minutes, until heated through add the basil-mix well season to taste with salt and white pepper serve hot

 

Nutritional Information:

79 Calories (kcal); 3g Total Fat; (27% calories from fat); 3g Protein; 13g Carbohydrate; 0mg Cholesterol; 285mg Sodium


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