Quick Vegetable Medley

Course : Vegetables
Serves: 4
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2 cups frozen mixed vegetables -- thawed, include broccoli, cauliflower and carrots
2/3 cup white wine
2 teaspoons fresh dill -- minced
3/4 teaspoon garlic -- minced
2 teaspoons fresh lemon juice
1 teaspoon salt and pepper -- to taste

Preparation / Directions:

Combine all ingredients in a saucepan and cook over medium high heat for 5-6 minutes. Remove the vegetables with a slotted spoon and keep warm. Bring the liquid remaining in the pot to a boil. Lower the heat and reduce by 1/3. Pour over the cooked vegetables and serve. NOTES : Prep: 5 min, Cook: 10 min.


Nutritional Information:

calories 83, fat 0.2g, 2% calories from fat, cholesterol 0mg, protein 2.8g, carbohydrates 12.9g, fiber 3.5g, sodium 35mg.

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