Quick Vegetable Frittata |
Course : Vegetables
Serves: 2 |
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Ingredients:
1 small onion -- sliced |
2 cloves garlic-- minced |
1 tablespoon fleischmanns original spread -- (70% corn oil) |
1 package frozen spinach -- 10oz, thawed, drained |
1 can diced tomatoes -- 14 1/2oz, drained |
1 cup egg beaters healthy real egg substitute |
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Preparation / Directions:
Cook and stir onion and garlic in spread in 10 inch non stick skillet over medium heat for 3 minutes or until tender; stir in spinach and tomatoes.
Reduce heat to low. Pour egg beaters evenly over spinach mixture; cover.
Cook 5 to 7 minutes until egg mixture is cooked on the bottom and almost set on top.
Slide onto serving platter; garnish as desired. Serve warm.
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Nutritional Information:
63 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 13g Carbohydrate; 0mg Cholesterol; 68mg Sodium |
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