Quick Vegetable Frittata

Course : Vegetables
Serves: 2
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly
 

Ingredients:

1 small onion -- sliced
2 cloves garlic-- minced
1 tablespoon fleischmanns original spread -- (70% corn oil)
1 package frozen spinach -- 10oz, thawed, drained
1 can diced tomatoes -- 14 1/2oz, drained
1 cup egg beaters healthy real egg substitute
 

Preparation / Directions:

Cook and stir onion and garlic in spread in 10 inch non stick skillet over medium heat for 3 minutes or until tender; stir in spinach and tomatoes. Reduce heat to low. Pour egg beaters evenly over spinach mixture; cover. Cook 5 to 7 minutes until egg mixture is cooked on the bottom and almost set on top. Slide onto serving platter; garnish as desired. Serve warm.

 

Nutritional Information:

63 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 13g Carbohydrate; 0mg Cholesterol; 68mg Sodium


Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Vegetables Recipes