Quick Vegetable Frittata |
 |
| Course : |
Vegetables |
| From: |
HungryMonster.com |
| Serves: |
2 |
|
| |
Ingredients:
| 1 |
small |
onion -- sliced |
| 2 |
cloves |
garlic-- minced |
| 1 |
tablespoon |
fleischmanns original spread -- (70% corn oil) |
| 1 |
package |
frozen spinach -- 10oz, thawed, drained |
| 1 |
can |
diced tomatoes -- 14 1/2oz, drained |
| 1 |
cup |
egg beaters healthy real egg substitute |
|
| |
Preparation:
Cook and stir onion and garlic in spread in 10 inch non stick skillet over medium heat for 3 minutes or until tender; stir in spinach and tomatoes.
Reduce heat to low. Pour egg beaters evenly over spinach mixture; cover.
Cook 5 to 7 minutes until egg mixture is cooked on the bottom and almost set on top.
Slide onto serving platter; garnish as desired. Serve warm. |
| |
Nutritional Information:
63 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 13g Carbohydrate; 0mg Cholesterol; 68mg Sodium |