Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  onion -- sliced
  2                     garlic cloves -- minced
  1         tablespoon  fleischmann's original spread -- (70% corn
                        oil)
  1            package  frozen spinach -- 10oz,
                        -- thawed,drained
  1                can  diced tomatoes -- 14 1/2oz, drained
  1                cup  egg beaters healthy real egg substitute

Preparation:

Cook and stir onion and garlic in spread in 10 inch non stick skillet over medium heat for 3 minutes or until tender; stir in spinach and tomatoes. Reduce heat to low. Pour egg beaters evenly over spinach mixture; cover. Cook 5 to 7 minutes until egg mixture is cooked on the bottom and almost set on top. Slide onto serving platter; garnish as desired. Serve warm.

Nutritional Information:

63 Calories (kcal); 1g Total Fat; (7% calories from fat); 4g Protein; 13g Carbohydrate; 0mg Cholesterol; 68mg Sodium