Popeye Pie

Course : Vegetables
Serves: 6
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Ingredients:

10 ounces Fresh spinach -- or 12 oz froz
2 large eggs -- well beaten
1 Cup 2% milk
1/3 Cup Celery -- chopped
1/4 Cup Onion -- chopped
2 tablespoons Parmesan cheese -- grated
1/2 teaspoon Salt
1/2 teaspoon Nutmeg
 

Preparation / Directions:

Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.) Mix remaining ingredients together, then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm.

 

Nutritional Information:

71 calories, 1 protein choice, 1/2 fruit & vegetable choice 5 grams carbohydrate, 6 grams protein, 3 grams fat


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