Popeye Pie |
Course : Vegetables
Serves: 6 |
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Ingredients:
10 ounces Fresh spinach -- or 12 oz froz |
2 large eggs -- well beaten |
1 Cup 2% milk |
1/3 Cup Celery -- chopped |
1/4 Cup Onion -- chopped |
2 tablespoons Parmesan cheese -- grated |
1/2 teaspoon Salt |
1/2 teaspoon Nutmeg |
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Preparation / Directions:
Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.)
Mix remaining ingredients together, then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean.
Cut into 6 wedges and serve warm.
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Nutritional Information:
71 calories, 1 protein choice, 1/2 fruit & vegetable choice 5 grams carbohydrate, 6 grams protein, 3 grams fat |
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