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Popeye Pie |
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| Course : |
Vegetables |
| From: |
HungryMonster.com |
| Serves: |
6 |
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Ingredients:
| 10 |
ounces |
Fresh spinach -- or 12 oz froz |
| 2 |
large |
eggs -- well beaten |
| 1 |
Cup |
2% milk |
| 1/3 |
Cup |
Celery -- chopped |
| 1/4 |
Cup |
Onion -- chopped |
| 2 |
tablespoons |
Parmesan cheese -- grated |
| 1/2 |
teaspoon |
Salt |
| 1/2 |
teaspoon |
Nutmeg |
| | |
Preparation:
Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.)
Mix remaining ingredients together, then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean.
Cut into 6 wedges and serve warm. |
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Nutritional Information:
71 calories, 1 protein choice, 1/2 fruit & vegetable choice 5 grams carbohydrate, 6 grams protein, 3 grams fat |
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