Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10      oz            Fresh spinach -- or 12 oz froz
   2                    Eggs -- well beaten
   1      c             2% milk
     1/3  c             Celery -- chopped
     1/4  c             Onion -- chopped
   2      tb            Parmesan cheese -- grated
     1/2  t             Salt
     1/2  t             Nutmeg

Preparation:

Wash fresh spinach and discard stems. Steam in a covered saucepan over low heat until the leaves are wilted. Drain in a colander or sieve, press out liquid and chop spinach. (OR Thaw frozen chopped spinach and press out liquid.) Mix remaining ingredients together, then fold in spinach. Pour mixture into a well greased 9 inch pie plate. Bake at 375 F for 45 minutes or until a knife inserted in the middle comes out clean. Cut into 6 wedges and serve warm.

Nutritional Information:

71 calories, 1 protein choice, 1/2 fruit & vegetable choice 5 grams carbohydrate, 6 grams protein, 3 grams fat