Okra And Tomatoes

Course : Vegetables
Serves: 1
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Ingredients:

2 pounds fresh okra
4 Tablespoon olive oil
1 Tablespoon all-purpose flour
1 Tablespoon flour
1 medium Onion chopped
1 Small bell pepper chopped
2 Ribs celery chopped
5 medium tomatoes chopped
1 teaspoon salt and pepper
 

Preparation / Directions:

Wash okra. Cut in small thin slices. Heat olive oil and cook okra until it is no longer sticky. In another skillet, make a medium dark roux with 1 tablespoon oil and flour. Add onion, bell pepper, and celery. Simmer until tender. Add tomatoes and simmer for 5 minutes. Add okra, salt and pepper and simmer for 1 hour.

 

Nutritional Information:

8309 Calories (kcal); 868g Total Fat; (92% calories from fat); 21g Protein; 144g Carbohydrate; 0mg Cholesterol; 133mg Sodium


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