Okra And Tomatoes

Course :	Vegetables
From:	HungryMonster.com
Serves:	1

Ingredients:

2	pounds	fresh okra
4	Tablespoon	olive oil
1	Tablespoon	all-purpose flour
1	Tablespoon	flour
1	medium	Onion
1	Small	bell pepper
2	Ribs	celery
5	medium	tomatoes
1	teaspoon	salt and pepper

Preparation:

Wash okra. Cut in small thin slices. Heat olive oil and cook okra until it is no longer sticky. In another skillet, make a medium dark roux with 1 tablespoon oil and flour. Add onion, bell pepper, and celery. Simmer until tender. Add tomatoes and simmer for 5 minutes. Add okra, salt and pepper and simmer for 1 hour.

Nutritional Information:

8309 Calories (kcal); 868g Total Fat; (92% calories from fat); 21g Protein; 144g Carbohydrate; 0mg Cholesterol; 133mg Sodium