Microwave Vetetable Platter |
Course : Vegetables
Serves: 4 |
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Ingredients:
1 cup broccoli flowerets |
1 cup cauliflower |
1 cup carrot sticks |
1 medium red and green pepper cut into strips |
2 medium zucchini cut into sticks |
1 Tablespoon lemon juice |
1 Teaspoon garlic powder |
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Preparation / Directions:
Place broccoli, cauliflower and carrot sticks arond the edge of a
microwave-proof plate. Place the rest of the vegetables in the center.
Sprinkle with lemon juice nd garlic powder. Cover with vented plastic
wrap and microwave on HIHG for 5 minutes. Let stand 6 minutes before
serving.
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Nutritional Information:
59 Calories (kcal); trace Total Fat; (5% calories from fat); 5g Protein; 12g Carbohydrate; 0mg Cholesterol; 51mg Sodium |
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