Microwave Vetetable Platter |
 |
| Course : |
Vegetables |
| From: |
HungryMonster.com |
| Serves: |
4 |
|
| |
Ingredients:
| 1 |
cup |
broccoli flowerets |
| 1 |
cup |
cauliflower |
| 1 |
cup |
carrot sticks |
| 1 |
medium |
red and green pepper cut into strips |
| 2 |
medium |
zucchini |
| 1 |
Tablespoon |
lemon juice |
| 1 |
Teaspoon |
garlic powder |
|
| |
Preparation:
Place broccoli, cauliflower and carrot sticks arond the edge of a
microwave-proof plate. Place the rest of the vegetables in the center.
Sprinkle with lemon juice nd garlic powder. Cover with vented plastic
wrap and microwave on HIHG for 5 minutes. Let stand 6 minutes before
serving. |
| |
Nutritional Information:
59 Calories (kcal); trace Total Fat; (5% calories from fat); 5g Protein; 12g Carbohydrate; 0mg Cholesterol; 51mg Sodium |