Meatless Chili

Course : Vegetables
Serves: 8
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Ingredients:

2 Cup Dried Kidney Beans (5-6 C. Cooked)
2/3 Cup Chopped Onion
1 cloves Garlic Minced
1 piece bay leaf
6 ounces Tomato Paste
2 tablespoons Oil
2 1/2 tablespoons Flour
2 tablespoons Chili Powder
1 tablespoons Ground Cumin
1/4 teaspoon Garlic Powder
1/2 teaspoon Salt
1/8 teaspoon Pepper
 

Preparation / Directions:

1. Place Dried Beans in Water and Soak Overnight. Change Water. Add Water 3 OR 4 Times The Volume Of Beans. Simmer For 3 Hours and Drain. 2. Combine Beans, 6 Cups Water, 1/3 C. Chopped Onion, Minced Garlic, Bay Leaf and Tomato Paste and Simmer 2 Hours.3. Heat Oil in A Separate Pan, Gradually Stir in Flour, Chili Powder, Cumin, 1/3 C. Onion and Garlic Powder. Heat 5 Min.4. Stir Into Beans and Cook 1 Hour Until Beans Are Soft and Chili Is Thickened.5. Add Salt and Pepper.6. May Be Served Over Rice OR With Tortillas If Desired. (Fat 4.5 Chol. 0.)


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