Preparation:
1. Place Dried Beans in Water and Soak Overnight. Change Water. Add Water 3
OR 4 Times The Volume Of Beans. Simmer For 3 Hours and Drain. 2. Combine
Beans, 6 Cups Water, 1/3 C. Chopped Onion, Minced Garlic, Bay Leaf and
Tomato Paste and Simmer 2 Hours.3. Heat Oil in A Separate Pan, Gradually Stir
in Flour, Chili Powder, Cumin, 1/3 C. Onion and Garlic Powder. Heat 5 Min.4.
Stir Into Beans and Cook 1 Hour Until Beans Are Soft and Chili Is Thickened.5.
Add Salt and Pepper.6. May Be Served Over Rice OR With Tortillas If Desired.
(Fat 4.5 Chol. 0.) |