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GRAIN and VEGETABLE Stew | |||||||||||
Course : Vegetables Serves: 4 |
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Ingredients:
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Preparation / Directions:Bring the water to a boil, add the leeks and cook uncovered for 2-3 minutes. Add the rest of the vegetables and cooked grain and simmer for 10-15 minutes (until the vegetables are cooked), using a flame diffuser to prevent scorching on the bottom. Add the seasonings and gently simmer for 3-4 minutes. Serve with the garnishes
A good and quick way to revitalise leftover grains. It's a meal in itself and incredibly delicio
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Nutritional Information:0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 21mg Sodium | |||||||||||