GRAIN and VEGETABLE Stew

Course : Vegetables
Serves: 4
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Ingredients:

3 cups water
1 medium leek cut thinly
2 medium carrots cut into thin match sticks
1 cup cauliflower florets
3 cups cooked leftover grain
1 1/2 tablespoons Clearspring Mugi or Genmai Miso -- (or to taste)
2 tablespoons juice squeezed from freshly grated ginger root
---Garnishes - roasted seeds -- chopped salad
1 medium Onions, toasted
4 strips strips of nori sea vegetable
 

Preparation / Directions:

Bring the water to a boil, add the leeks and cook uncovered for 2-3 minutes. Add the rest of the vegetables and cooked grain and simmer for 10-15 minutes (until the vegetables are cooked), using a flame diffuser to prevent scorching on the bottom. Add the seasonings and gently simmer for 3-4 minutes. Serve with the garnishes A good and quick way to revitalise leftover grains. It's a meal in itself and incredibly delicio

 

Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 21mg Sodium


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