GRAIN and VEGETABLE Stew

GRAIN and VEGETABLE Stew

Course :	Vegetables
From:	HungryMonster.com
Serves:	4

Ingredients:

3	cups	water
1	medium	leek cut thinly
2	medium	carrots cut into thin match sticks
1	cup	cauliflower
3	cups	cooked leftover grain
1 1/2	tablespoons	Clearspring Mugi or Genmai Miso -- (or to taste)
2	tablespoons	juice squeezed from freshly grated ginger root
		---Garnishes - roasted seeds -- chopped salad
1	medium	Onions, toasted
4	strips	strips of nori sea vegetable

Preparation:

Bring the water to a boil, add the leeks and cook uncovered for 2-3 minutes. Add the rest of the vegetables and cooked grain and simmer for 10-15 minutes (until the vegetables are cooked), using a flame diffuser to prevent scorching on the bottom. Add the seasonings and gently simmer for 3-4 minutes. Serve with the garnishes A good and quick way to revitalise leftover grains. It's a meal in itself and incredibly delicio

Nutritional Information:

0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 21mg Sodium