Egg Strata |
Course : Vegetables
Serves: 4 |
|
| |
Ingredients:
1 medium onion -- chopped |
1 small zucchini -- sliced |
1 small green bell pepper -- diced |
2 cups cubed italian bread |
1/3 cup shredded lowfat mozzarella cheese |
1 cup egg beaters healthy real egg substitute |
3/4 cup skim milk |
1 tablespoon fleischmanns original spread -- (70% corn oil) |
|
| |
Preparation / Directions:
Cook and stir onions, zucchini and green pepper in spread in skillet over medium high heat for 4 to 6 minutes or until tender; set aside.
Mix bread cubes and cooked vegetables in greased 8 x 8 x2 inch baking dish. Top with cheese.
Mix egg beaters and milk; pour over bread mixture.
Bake at 375 degrees F for 45 to 50 minutes or until brown and knife inserted in the center comes out clean.
|
| |
Nutritional Information:
68 Calories (kcal); 2g Total Fat; (23% calories from fat); 5g Protein; 8g Carbohydrate; 6mg Cholesterol; 76mg Sodium |
|
|
|
|
|
