Egg Strata

Course : Vegetables
Serves: 4
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Ingredients:

1 medium onion -- chopped
1 small zucchini -- sliced
1 small green bell pepper -- diced
2 cups cubed italian bread
1/3 cup shredded lowfat mozzarella cheese
1 cup egg beaters healthy real egg substitute
3/4 cup skim milk
1 tablespoon fleischmanns original spread -- (70% corn oil)
 

Preparation / Directions:

Cook and stir onions, zucchini and green pepper in spread in skillet over medium high heat for 4 to 6 minutes or until tender; set aside. Mix bread cubes and cooked vegetables in greased 8 x 8 x2 inch baking dish. Top with cheese. Mix egg beaters and milk; pour over bread mixture. Bake at 375 degrees F for 45 to 50 minutes or until brown and knife inserted in the center comes out clean.

 

Nutritional Information:

68 Calories (kcal); 2g Total Fat; (23% calories from fat); 5g Protein; 8g Carbohydrate; 6mg Cholesterol; 76mg Sodium


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