Egg Strata
Grrrrrgh!
Course : Vegetables
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  onion -- chopped
  1              small  zucchini -- sliced
  1              small  green bell pepper -- diced
  2               cups  cubed italian bread
     1/3           cup  shredded lowfat mozzarella cheese
  1                cup  egg beaters healthy real egg substitute
     3/4           cup  skim milk
  1         tablespoon  fleischmann's original spread -- (70% corn
                        oil)
 

Preparation:

Cook and stir onions, zucchini and green pepper in spread in skillet over medium high heat for 4 to 6 minutes or until tender; set aside. Mix bread cubes and cooked vegetables in greased 8 x 8 x2 inch baking dish. Top with cheese. Mix egg beaters and milk; pour over bread mixture. Bake at 375 degrees F for 45 to 50 minutes or until brown and knife inserted in the center comes out clean.

 

Nutritional Information:

68 Calories (kcal); 2g Total Fat; (23% calories from fat); 5g Protein; 8g Carbohydrate; 6mg Cholesterol; 76mg Sodium