Bok Choy 1

Course : Vegetables
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


1 pound bok choy -- (Chinese celery)
1 teaspoon virgin olive oil
1 clove garlic -- mince
1/4 teaspoon crystaline fructose
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil

Preparation / Directions:

Rince bok choy in cold water. Cut stalks diagonally in 1" pieces, and slice leaves into thin shredds. In a large, non-stick skillet, heat the oil. Add the cut stalks first and saute for 2-3 minutes. Add garlic, the sliced leaves, fructose, soy sauce and sesame oil, and continue to cook over high heat for 2 minutes more. Serve immediately as a side dish.


Nutritional Information:

42 Calories; 1g Carbohydrate; 2g Fat; 60mg Sodium; 0mg Cholesterol

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Vegetables Recipes