Tuna recipes

Course : Tuna
Serves: 1

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Ingredients:

1 can tuna -- packed in water

1 cup cooked rice

1 cup favorite vegetables -- chopped

1 tablespoons fat free mayonnaise

1 teaspoon honey dijon mustard

MIX all ingredients and add spice to your own personal tastes! Enjoy

500 Calories (kcal); 9g Total Fat; (17% calories from fat); 45g Protein; 54g Carbohydrate; 65mg Cholesterol; 78mg Sodium