Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  tuna -- packed in water
  1                cup  cooked rice
  1                cup  favorite vegetables -- chopped
  1         tablespoon  fat free mayonnaise
  1           teaspoon  honey dijon mustard

Preparation:

MIX all ingredients and add spice to your own personal tastes! Enjoy

Nutritional Information:

500 Calories (kcal); 9g Total Fat; (17% calories from fat); 45g Protein; 54g Carbohydrate; 65mg Cholesterol; 78mg Sodium