Larry North's Healthy Tuna Salad

Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 1
 

Ingredients:

1 can tuna -- packed in water
1 cup cooked rice
1 cup favorite vegetables -- chopped
1 tablespoons fat free mayonnaise
1 teaspoon honey dijon mustard
 

Preparation:

MIX all ingredients and add spice to your own personal tastes! Enjoy

 

Nutritional Information:

500 Calories (kcal); 9g Total Fat; (17% calories from fat); 45g Protein; 54g Carbohydrate; 65mg Cholesterol; 78mg Sodium