15 Minute Tuna and Rice Primavera |
Course : Tuna
Serves: 4 |
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Ingredients:
1 can condensed cream of mushroom soup -- (10-3/4 ) |
1 1/2 cups water |
16 ounces frozen vegetable medley broccoli -- thawed-- cauliflower carrots |
6 ounces tuna -- drained flaked |
2 cups instant white rice -- uncooked |
3/4 cup grated parmesan cheese -- (3 oz.) |
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Preparation / Directions:
BRING soup and water to boil in large skillet.
ADD vegetables and tuna; bring to boil.
STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes.
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Nutritional Information:
130 Calories (kcal); 7g Total Fat; (47% calories from fat); 16g Protein; 1g Carbohydrate; 28mg Cholesterol; 298mg Sodium |
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