15 Minute Tuna and Rice Primavera
Grrrrrgh!
Course : Tuna
From: HungryMonster.com
Serves: 4
 

Ingredients:

1 can condensed cream of mushroom soup -- (10-3/4 )
1 1/2 cups water
16 ounces frozen vegetable medley broccoli -- thawed-- cauliflower carrots
6 ounces tuna -- drained flaked
2 cups instant white rice -- uncooked
3/4 cup grated parmesan cheese -- (3 oz.)
 

Preparation:

BRING soup and water to boil in large skillet. ADD vegetables and tuna; bring to boil. STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes.

 

Nutritional Information:

130 Calories (kcal); 7g Total Fat; (47% calories from fat); 16g Protein; 1g Carbohydrate; 28mg Cholesterol; 298mg Sodium