Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                can  condensed cream of mushroom soup -- (10-3/4 )
  1 1/2           cups  water
  16            ounces  frozen vegetable medley broccoli -- thawed
                        -- cauliflower carrots
  6             ounces  tuna -- drained flaked
  2               cups  instant white rice -- uncooked
     3/4           cup  grated parmesan cheese -- (3 oz.)

Preparation:

BRING soup and water to boil in large skillet. ADD vegetables and tuna; bring to boil. STIR in rice and cheese; cover. Remove from heat. Let stand 5 minutes.

Nutritional Information:

130 Calories (kcal); 7g Total Fat; (47% calories from fat); 16g Protein; 1g Carbohydrate; 28mg Cholesterol; 298mg Sodium