Stews recipes

Seafood Stew

Course : Stews
Serves: 4

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Ingredients:

12 ounces clam juice

2 cups water

1 teaspoon thyme

1/8 teaspoon fennel seed

1 piece bay leaf

1/2 pound bay scallops

12 jumbo tiger prawn

12 medium clam

1 cup tomato concasse

1/2 teaspoon salt

1/2 teaspoon pepper

2 tablespoons parsley

Preparation / Directions:

Combine ingredients in a stockpot, over a moderate flame heat to a boil, reduce heat, and simmer until clams and/or mussels open discard any clams and mussels that don't open serve hot, with sourdough bre

Nutritional Information:

124 Calories (kcal); 1g Total Fat; (7% calories from fat); 16g Protein; 12g Carbohydrate; 34mg Cholesterol; 727mg Sodium

Seafood Stew

Ingredients:

Preparation / Directions:

Nutritional Information:

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