Seafood Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            ounces  clam juice
  2               cups  water
  1           teaspoon  thyme
     1/8      teaspoon  fennel seed
  1                     bay leaf
     1/2         pound  bay scallops
  12                    tiger prawn
  12                    clam
  1                cup  tomato concasse
     1/2      teaspoon  salt
     1/2      teaspoon  pepper
  2        tablespoons  parsley
 

Preparation:

Combine ingredients in a stockpot, over a moderate flame heat to a boil, reduce heat, and simmer until clams and/or mussels open discard any clams and mussels that don't open serve hot, with sourdough bre

 

Nutritional Information:

124 Calories (kcal); 1g Total Fat; (7% calories from fat); 16g Protein; 12g Carbohydrate; 34mg Cholesterol; 727mg Sodium