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Spicy Tomato Soup


Course : Soups
Serves: 9
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Ingredients:


1 tablespoon olive oil

2 cups chopped onion

2 teaspoons grated orange rind

5 cloves garlic -- minced

1 1/2 teaspoons ground cumin

1 teaspoon dried whole basil

1/2 teaspoon crushed red pepper -- (1/2 to 1 1/2)

58 ounces stewed tomatoes -- (4 cans) undrained and chopped

21 ounces low-sodium chicken broth -- (2 cans)
 

Preparation / Directions:


Heat oil in a large saucepan over medium heat. Add onion, orange rind, and garlic; saute 8 minutes or until onion is tender. Add cumin, basil, and red pepper; saute 1 minute. Add tomatoes and chicken broth; bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes.

 

Nutritional Information:

90 Calories (kcal); 3g Total Fat; (20% calories from fat); 5g Protein; 17g Carbohydrate; 0mg Cholesterol; 60mg Sodium

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