Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil
  2               cups  chopped onion
  2          teaspoons  grated orange rind
  5             cloves  garlic -- minced
  1 1/2      teaspoons  ground cumin
  1           teaspoon  dried whole basil
     1/2      teaspoon  crushed red pepper -- (1/2 to 1 1/2)
  58            ounces  stewed tomatoes -- (4 cans)
                        undrained and chopped
  21            ounces  low-sodium chicken broth -- (2 cans)

Preparation:

Heat oil in a large saucepan over medium heat. Add onion, orange rind, and garlic; saute 8 minutes or until onion is tender. Add cumin, basil, and red pepper; saute 1 minute. Add tomatoes and chicken broth; bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes.

Nutritional Information:

90 Calories (kcal); 3g Total Fat; (20% calories from fat); 5g Protein; 17g Carbohydrate; 0mg Cholesterol; 60mg Sodium