Spicy Tomato Soup

Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 9
 

Ingredients:

1 tablespoon olive oil
2 cups chopped onion
2 teaspoons grated orange rind
5 cloves garlic -- minced
1 1/2 teaspoons ground cumin
1 teaspoon dried whole basil
1/2 teaspoon crushed red pepper -- (1/2 to 1 1/2)
58 ounces stewed tomatoes -- (4 cans)
21 ounces low-sodium chicken broth -- (2 cans)
 

Preparation:

Heat oil in a large saucepan over medium heat. Add onion, orange rind, and garlic; saute 8 minutes or until onion is tender. Add cumin, basil, and red pepper; saute 1 minute. Add tomatoes and chicken broth; bring to a boil. Reduce heat, and simmer, uncovered, 30 minutes.

 

Nutritional Information:

90 Calories (kcal); 3g Total Fat; (20% calories from fat); 5g Protein; 17g Carbohydrate; 0mg Cholesterol; 60mg Sodium