Cream Of Carrot Soup |
Course : Soups
Serves: 4 |
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Ingredients:
2 tablespoons low-sodium chicken broth |
3 tablespoons finely chopped shallots -- or onions |
2 tablespoons flour |
1 cup skim milk -- scalded and hot |
1 teaspoon cinnamon |
1 cup cooked carrots -- pureed |
1 cup low-sodium chicken broth |
1 teaspoon fresh ground pepper |
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Preparation / Directions:
Heat the broth in a stockpot over medium heat. Add shallots and cook until they are limp. Sprinkle shallots with flour and cook 2 to 3 minutes.
Pour in the hot milk and cook until mixture thickens. Add remaining ingredients. Bring almost to a boil, stirring often. Add pepper to taste.
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Nutritional Information:
63 Calories (kcal); 1g Total Fat; (11% calories from fat); 6g Protein; 11g Carbohydrate; 1mg Cholesterol; 68mg Sodium |
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