Cream Of Carrot Soup

Course : Soups
Serves: 4
Print a Recipe Card
3 x 5 Card | 4 x 6 Card | Printer Friendly


2 tablespoons low-sodium chicken broth
3 tablespoons finely chopped shallots -- or onions
2 tablespoons flour
1 cup skim milk -- scalded and hot
1 teaspoon cinnamon
1 cup cooked carrots -- pureed
1 cup low-sodium chicken broth
1 teaspoon fresh ground pepper

Preparation / Directions:

Heat the broth in a stockpot over medium heat. Add shallots and cook until they are limp. Sprinkle shallots with flour and cook 2 to 3 minutes. Pour in the hot milk and cook until mixture thickens. Add remaining ingredients. Bring almost to a boil, stirring often. Add pepper to taste.


Nutritional Information:

63 Calories (kcal); 1g Total Fat; (11% calories from fat); 6g Protein; 11g Carbohydrate; 1mg Cholesterol; 68mg Sodium

Rate this Recipe?
1 2 3 4 5
Poor                            Great

E-mail this to a friend!

Friend's Name (TO):
Friend's E-mail Address:
Your Name (FROM):
Your E-mail Address:

More Soups Recipes