Cream Of Carrot Soup

Course :	Soups
From:	HungryMonster.com
Serves:	4

Ingredients:

2	tablespoons	low-sodium chicken broth
3	tablespoons	finely chopped shallots -- or onions
2	tablespoons	flour
1	cup	skim milk -- scalded and hot
1	teaspoon	cinnamon
1	cup	cooked carrots -- pureed
1	cup	low-sodium chicken broth
1	teaspoon	fresh ground pepper

Preparation:

Heat the broth in a stockpot over medium heat. Add shallots and cook until they are limp. Sprinkle shallots with flour and cook 2 to 3 minutes. Pour in the hot milk and cook until mixture thickens. Add remaining ingredients. Bring almost to a boil, stirring often. Add pepper to taste.

Nutritional Information:

63 Calories (kcal); 1g Total Fat; (11% calories from fat); 6g Protein; 11g Carbohydrate; 1mg Cholesterol; 68mg Sodium