Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2        tablespoons  low-sodium chicken broth
  3        tablespoons  finely chopped shallots -- or onions
  2        tablespoons  flour
  1                cup  skim milk -- scalded and hot
  1           teaspoon  cinnamon
  1                cup  cooked carrots -- pureed
  1                cup  low-sodium chicken broth
                        fresh ground pepper

Preparation:

Heat the broth in a stockpot over medium heat. Add shallots and cook until they are limp. Sprinkle shallots with flour and cook 2 to 3 minutes. Pour in the hot milk and cook until mixture thickens. Add remaining ingredients. Bring almost to a boil, stirring often. Add pepper to taste.

Nutritional Information:

63 Calories (kcal); 1g Total Fat; (11% calories from fat); 6g Protein; 11g Carbohydrate; 1mg Cholesterol; 68mg Sodium