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Leek, Shallot, And Garlic Soup


Course : Soups
Serves: 6
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Ingredients:


2 teaspoons olive oil

2 large leeks -- white part only rinsed and sliced into very thin rings

4 large shallots -- minced

4 cloves garlic -- minced

1 cup dry white wine

5 cups low-sodium low-fat beef -- or chicken broth

1 piece bay leaf

1 teaspoon dried basil

1 teaspoon fresh ground pepper

1 dash salt -- optional
 

Preparation / Directions:


Heat the oil in a stockpot over medium-high heat. Add the leeks, shallots, and garlic and saut‚‚ for 5 minutes. Add the wine, broth, bay leaf, and basil and bring to a boil. Lower the heat and simmer for 20 minutes. Remove the bay leaf, season with pepper and salt, and serve. 6 servings/Serving size: 1 cup

 

Nutritional Information:

67 Calories (kcal); 2g Total Fat; (33% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 54mg Sodium

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