Hearty Low Fat Vegetable Soup


Course : Soups
Serves: 6
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Ingredients:


4 cups boiling water

2 pieces chicken bouillon cube

2 pieces beef bouillon cubes

1 can stewed tomatoes -- (19 oz) *

1 cup chopped onions

1 cup mushrooms -- sliced

1 cup carrots -- diced

1/2 cup zucchini -- diced (do not peel)

1/2 cup diced celery

1/2 cup red and green bell peppers -- coarsely chopped

2 drops hot pepper sauce -- (optional)

1 tablespoon lemon juice -- (optional)
 

Preparation / Directions:


* I use Del Monte Original Combine all ingredients in a 3-4 quart pot (Dutch oven). Bring to a boil, stirring to dissolve bouillon cubes. Cover and simmer gently for 1 hour. Stir occasionally to break up tomatoes into bite-sized pieces. Note: (The seasonings I change every week, one week it will be 1/2 tsp. to 1 tsp. of garlic powder, 1/4 tsp. each dried basil and oregano (rubbed between palms) black pepper to taste, next week I might have 1/2 tsp. each white pepper, dried basil, thyme, 1 tsp. garlic powder, onion powder. I do not use salt.

 

Nutritional Information:

48 Calories (kcal); 1g Total Fat; (8% calories from fat); 2g Protein; 10g Carbohydrate; trace Cholesterol; 486mg Sodium


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