Hearty Low Fat Vegetable Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 6
 

Ingredients:

4 cups boiling water
2 pieces chicken bouillon cube
2 pieces beef bouillon cubes
1 can stewed tomatoes -- (19 oz) *
1 cup chopped onions
1 cup mushrooms -- sliced
1 cup carrots -- diced
1/2 cup zucchini -- diced (do not peel)
1/2 cup diced celery
1/2 cup red and green bell peppers -- coarsely chopped
2 drops hot pepper sauce -- (optional)
1 tablespoon lemon juice -- (optional)
 

Preparation:

* I use Del Monte Original Combine all ingredients in a 3-4 quart pot (Dutch oven). Bring to a boil, stirring to dissolve bouillon cubes. Cover and simmer gently for 1 hour. Stir occasionally to break up tomatoes into bite-sized pieces. Note: (The seasonings I change every week, one week it will be 1/2 tsp. to 1 tsp. of garlic powder, 1/4 tsp. each dried basil and oregano (rubbed between palms) black pepper to taste, next week I might have 1/2 tsp. each white pepper, dried basil, thyme, 1 tsp. garlic powder, onion powder. I do not use salt.

 

Nutritional Information:

48 Calories (kcal); 1g Total Fat; (8% calories from fat); 2g Protein; 10g Carbohydrate; trace Cholesterol; 486mg Sodium