Hearty Low Fat Vegetable Soup
Grrrrrgh!
Course : Soups
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  boiling water
  2                     chicken bouillon cube
  2                     beef bouillon cubes
  1                can  stewed tomatoes -- (19 oz) *
  1                cup  chopped onions
  1                cup  mushrooms -- sliced
  1                cup  carrots -- diced
     1/2           cup  zucchini -- diced (do not peel)
     1/2           cup  diced celery
     1/2           cup  red and green bell peppers -- coarsely chopped
  2              drops  hot pepper sauce -- (optional)
  1         tablespoon  lemon juice -- (optional)
 

Preparation:

* I use Del Monte Original Combine all ingredients in a 3-4 quart pot (Dutch oven). Bring to a boil, stirring to dissolve bouillon cubes. Cover and simmer gently for 1 hour. Stir occasionally to break up tomatoes into bite-sized pieces. Note: (The seasonings I change every week, one week it will be 1/2 tsp. to 1 tsp. of garlic powder, 1/4 tsp. each dried basil and oregano (rubbed between palms) black pepper to taste, next week I might have 1/2 tsp. each white pepper, dried basil, thyme, 1 tsp. garlic powder, onion powder. I do not use salt.

 

Nutritional Information:

48 Calories (kcal); 1g Total Fat; (8% calories from fat); 2g Protein; 10g Carbohydrate; trace Cholesterol; 486mg Sodium