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Groundnut Soup | |||||||||||||
Course : Soups Serves: 6 |
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Ingredients:
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Preparation / Directions:Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion, celery, and garlic; saute 3 minutes. Add broth and next 5 ingredients; stir well. Cover; reduce heat. Simmer 25 minutes. Remove from heat; stir in milk. Ladle soup into bowls; sprinkle with green onions.
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Nutritional Information:CAL 237 (25 % from fat); PRO 22.7 g; FAT 6.7 g (SAT 1.5 g); CARB 22 g; FIB 2.4 g; CHOL 22 mg; IRON 0.8 mg; SOD 577 mg; CALC 84 mg. | |||||||||||||